RES-002: UFC Training Methodologies & Periodization

Track: research — Research
Section: Phase 2: Core Sports Science (Weeks 3-5)
Status: [ ] Todo
Repo: research
Branch: research/RES-002-ufc-training
Estimated Hours: 14-18h
Priority: High

Done When

Training methodology document covering: fight camp periodization (8-12 week structure), session types (sparring, pad work, grappling, S&C), HR zone distribution per session type, taper protocols, deload weeks

Key Output

Fight camp structure, session types, HR zone profiles

Notes

No notes yet.