RES-008: Sleep Science for Athletic Performance

Track: research — Research
Section: Phase 1: Foundation (Weeks 1-3)
Status: [ ] Todo
Repo: research
Branch: research/RES-008-sleep-science
Estimated Hours: 12-16h
Priority: High

Done When

Sleep research document covering: stage durations (deep/light/REM/awake) benchmarks by age, sleep debt impact on performance, napping protocols for athletes, sleep hygiene recommendations, ring/band sleep tracking accuracy

Key Output

Stage benchmarks, debt impact, napping protocols

Notes

No notes yet.